Unfortunately, you are super correct about the rice....so in moderation :) And genetics can be scary but even if our parents and so on, gave us this genetic make-up, remember that our bodies can make miracles happen. We just need to give it the opportunity to optimize itself. What I adds to my diet is Ganoderma mushroom spores 30 minutes before dinner and have a lot of moringa by way of curry and teas.

Thanks for stopping by and may you be empowered with great health for ages to come.