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RE: The Power Of Posture - What Is Posture And Why It Matters (Part 1)
Hi. Posture is extremely important. The more I stand up, put my shoulders back and perform calm and consistent breathing, the better I feel. Minimal back pain, my height is back to normal and I'm calmer on a whole. Thanks for this great post.
Posture is so often just pushed aside as being something based only on looks. It has so many physiological effects on the body!
I really appreciate your comment! I'm glad you liked my post :)