230,191 Total Team Reps (+3,885 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 97 - 3/13/18
Daily Update: 16 Steemians (new max) for 3,885 reps today (230,191 overall by 32 people from 9 countries in 96 days).
The Challenge:
At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done. Always support each other.
- You choose what types of exercise reps to do.
- 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
- I'll award 1 SBD for every 10,000 rep milestone you hit. (10 SBD paid)
- I run the numbers daily which is sometimes harder than my reps.
Conditions:
- Weights not required.
- Do real reps with good form, aiming for 100+.
- Start your reply with "Challenge Completed".
- Reply with a list of the exercises and reps you did.
- Cumulative tallies are appreciated as a separate line.
- Only submit reps you've done, not ones you're planning to do.
- Use the tag "fitnesschallenge" on associated posts.
- Upvoting or resteeming is appreciated to reach more.
Advice:
- Stretch before and after exercise.
- Breathe properly on each rep.
- Quality over quantity.
- Eat a healthy snack after and stay hydrated.
- Start with exercises you enjoy to build up for harder ones.
- Take before pictures to appreciate results over time.
- Feel good about your accomplishments.
My Daily Challenge Completed - 100 reps:
-100 reps (200 arm circles with 10 lb plate in hand - 100 left / 100 right)
My Daily Assessment:
Working out my shoulders with the arm circles feels great. It's a motion I haven't done much up except for some tennis lately. A few weeks of this and the baseball will feel like a feather, while also toning up my shoulders.
See All Of My Progress Pics After 93 Straight Days & 11,212 Reps
Original Intro Post With My Motivation
@rmsbodybuilding and @steemmatt with attendance of 96/96 days.
Daily Rep Count:
580 - @thevillan
390 - @notorious562
339 - @cygon
310 - @mgood (mind & body)
299 - @kbarrett
260 - @mightpossibly
244 - @rmsbodybuilding
220 - @fitspace
219 - @aussieninja
200 - @lordcarlo297
188 - @gruber.muc
145 - @drhag
144 - @musclegirlfusion
137 - @ninjamike
110 - @belemo
100 - @steemmatt
Feedback from @mightpossibly:
"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."
Feedback from @notorious562:
"I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."
Feedback from @khufu:
"Your challenge has helped immensely to keep me motivated lately. I've had a lot of... problems going on so your challenge has been a quantum of sanity in an insane world for me."
Please support our hard work and dedication and ask any questions in the comments below.
Please also resteem this new format/replace in your post links if you don't mind to try to get a fresh start on spreading the word on our challenge.
Daily Challenge Completed - 100 reps:
-100 reps (200 arm circles with 10 lb plate in hand - 100 left / 100 right)
Love it! Keep getting it your shoulders are going to look like boulders soon!
Excellent rhyme.
Thanks! I am working my way up to getting boulder shoulders.
Daily Challenge Completed - 205 reps
Physical
100 reps - Walking 30 minutes AM; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)
Wednesday Morning reps completed: 50 squats, 50 push ups, 20 sit ups, 20 "air cycles", 20 " legs together and stretched forward and going up amd down" training, 20side abs training thingy(I don't know the name but I'll upload gifs" and 30 seconds plank(2.5 reps) total: 182.5(approx 183 reps)./
Ps:how do I turn a video into gifs with an android phone?
No clue on the video>gifs.
Tuesday Challenge Completed:
30 minute cross-trainer = 100 reps
32 pull ups, pushups + 255 pull ups, push ups, tricep dips, grip work, double handed bend arm holds, etc = 287
All up 387 reps completed.
Daily Challenge Completed 259 reps + 2 hours of jogging. Can't make any post, steemit is tired :) the post
Sticking with it! Steemit does get tired sometimes. I have noticed that too. :-)
Finally back in the gym: total reps 160
40 deadlifts ( 40 kg)
40 lt pulls (33kg)
40 leg press (30 kg)
40 burpees
Man being ill sucks, as I the workout was exhausting, but I'll pick myself up and go on again, thanks for the motivation everybody!
Take your vitamins!!
Welcome back! Glad your feeling better. :)
Thank you
Challenge completed - 214 reps
Leg day
Daily challenge completed - 208 reps
For 16 minutes, rotete between 4 stations every minute:
Working through some gymnastics movements that are still possible to get in the open. Went unbroken throughout. Adding some photo evidence for the handstand pushups as requested. 😁
Very cool. Judging by the marks on the walls, it looks like that's the torture wall for lots of handstand push-ups there! Thanks for sharing.
Yeah, I actually think they took the plywood on that wall with them from the old gym last time we moved. It has some years of wear and tear showing.
Fitnesschallenge completed - 100 reps
Today only 40 Minutes Walk and some mobility drills.
Every day adds up. Excellent job being so consistent and dedicated to your health.
Todays ride - challenge complete
1 hr 36 minutes + 300 reps