For what and from what fresh

Hello steemit freinds,

Welcome to a new blog about health and food

Here are some tips in how to restore strength , clean the blood , improve the complexion and the skin , and more

Just read to the end of this blog +Enjoy 

                          

💪🏻To restore strength: 

1 orange, 1/4 grapefruit, 1/4 lemon with skin, is recommended after taking heavy heavy food or after a hard busy day. 

💪🏻For a cold: 

1 large orange, 1/2 lemon with skin, 1/4 cup of mineral water, add a piece of orange to decorate. 

💪🏻For weight reduction: 

1/2 pink grapefruit, 2 apples. If you are hungry, eat this fresh between meals. 

💪🏻To cleanse the blood: 

3 sweet apples, 8 strawberry berries. The juice is wonderful and tastes good. 

💪🏻To improve the complexion: 

8 berries of strawberries, 2 sprigs of green or black grapes. 

💪🏻To improve the skin: 

6 pieces of carrots, 1/2 green pepper. Especially recommended for adolescents. 

💪🏻To eliminate toxins: 

If you eat a lot of meat, you are recommended this juice: 2-3 pieces of carrots, 1/2 cucumber, 1/2 beets with leaves.

💪🏻Favorable effect on the stomach: 

1/2 tomato, 100 grams of cabbage, 2 bunches of celery. 

💪🏻To strengthen bones: 

5-6 pieces of carrots, 4 leaves of cabbage, 4 sprigs of parsley, 1/2 apple. Recommended for children. 

💪🏻To strengthen the nails: 

6 pieces of carrots, 1/2 parsnip (from a portion of carrots). 

Bon Appetit!

Best regards