Push Up techniques for the benefit

One of the physical sports is Push up. Push up is a physical exercise that is very easy to do from childhood we also have been introduced to this type of sport, which uses the body as a load that is lifted with the strength of the hand.

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To feel the maximum benefit from push up, we need to know how to do the right push up. would be fatal if one did it instead of muscle and burn fat, but would result in injury to the limbs. Push up is useful to train the muscles of the arms, hands, and stomach.

Kind Of Kind Of Push up

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Push up the wall is done for beginners who have not been able to sustain weight by hand, this push up can be done while standing to face the wall with hands on the wall and make hand movements while giving the load.

Stand about two or three steps facing the wall. Place your palms on the surface of the wall and then close your face to the wall by bending your arm. Do it over and over again. For those who are used to doing this push-up wall movement several times every session. When you need a heavier load, Push up on your knees can be tried.

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Push up the knee can be done by using the knee as a pedestal that has a heavier load when compared with the load push up the wall.

how to do it, you can position the body like a perfect push-up by using the knee as the load of the load. Push up like this will cause pain in the knee because the knee is less flexible. If this happens to you, put a soft cushion under your knee to avoid the danger of injury. Once in a position like a picture above, bend your hands so that the body approaches the floor and then push the body up (up). Keep your knees, waist, and head always in a straight line. Perform this movement over and over again 10 times per session with several sessions at a time.

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Perfect push-ups are push-ups that are performed with larger loads and require greater power as well than with push-ups of walls and push-ups of the knees as the load is on the toes. Push up this should be done on a hard pedestal like on the floor or a thin mat.

How to do this, by placing the palm of the hand on the floor and using the tip of the toe as the weight of the load is the weight to balance, the distance of both feet do not be too tight or widened, open legs as wide as the size of our shoulders each. then Keep your feet, waist, and head in a straight line. lower and increase the load by bending the forearm and upper arm to form a 90-degree angle then push upwards while taking a breath. As the body is lowered breathing slowly.

The right push up will benefit health by burning fat, exercising the muscles of the arms, hands, and abdomen. A good push-up can be done regularly in the morning and afternoon. Do not stretch and warm up before starting a push-up session to avoid muscle spasms

good luck