Nicotine from the smoker's body This 5 out of the food

Nicotine from the smoker's body
This 5 out of the food

Nicotine is the main ingredient in cigarettes. Nicotine an
Addictive chemicals So quit smoking is very difficult.
Nicotine acts as a stimulant that nerves and
Because the cells are blocked by masal cells they are right
Can not work

Nicotine increases the risk of heart rate, blood pressure and stroke.
Ban smoking, health alert and scientific way
Despite the evidence of the harmful aspects of smoking, people are still
Especially men prefer smoking.

There is some food for those who smoke, which is something to eat
Nicotine is out of the body after playing. Come on
Then do not know about those foods.

1. Brokley
   Broccoli contains high levels of Vitamin B5 and Vitamin C. B
   Vitamin regulates many important functions in the body.
   Playing brokley increases metabolism and lungs
   Who protects from toxin. NRF2 in Broccoli
   There are genes that attack lung cells
   Protects.
   

2. Orange
   Orange powder citrus fruits decrease nicotine vitamin C
   And increases the pressure. Vitamin C levels playing orange
   Fulfilled and reduced stress and anxiety.

3. Palandak
   Studies have shown that the smoker's fault
   Acid supply is low. This acid muscles, nerves and
   The need to maintain brain health. Thankfully
   There is abundant folic acid in Palang sha.
   Vitamin Fill and Other Essential Nutrition
   There is an element that protects overall health balance.
   You may not know that playing spinach is smoking
   Its taste is wasted! If you want to quit smoking practice
   If you want Pulp Shakha Khan

4. Carrots
   Carrots are very useful for smoking. Carrot juice
   The effectiveness of playing increases more. One cup per day
   If you drink carrot juice, your body will be Vitamin A, B, C
   And who will be filled with. Which is from your body
   Helps to get out of nicotine.

5. Water
   Water is the most underrated beverage in the world.
   Nicotine is the damage to the inside of the body
   He wars against the water. You know nicotine
   Make you eminently? At least 8 glasses of water per day
   When drinking, the body is rehydrated and metabolism
   Increase the toxic material from the body
   happens.

Also playing ginger, lemon, pomegranate, kiwi etc.
Free from nicotine harmful effects.
Remember the harmful effects on nicotine skin
Drop it. Quitting smoking is not very easy.

If there is no serious health problem, think about leaving it
Many of them did. A little of your diet
By changing you leave this bad habit
you can do. Find out which is useful for you
Get out and start trying.