The way to meet the demand of calcium in addition to milk

♥Things to be churned around the world, the tips of getting fat up in those? Are you surprised? You will be surprised but not many. Rather, this weight gain tips will bring a relief for him. Excess weight is such a problem, just like the problem is of a sick or broken health. Chikon or slim is not just beautiful, but beauty is being thrown in the ideal weight according to the shape of your body. If you are weighing 5 to 10 kg less than ideal weight, then you should realize that you are sick people.
The appearance of a diseased or "underweight" person usually loses its natural beauty. The press is broken, the ink in the eye, the work does not get stimulated or feels tired all the time. The body of a more diseased person is not formed properly, or is not properly transformed with age. As a result, they are suffering from severe depression.
But in most cases it is seen that without trying, we can not increase weight. Many people start eating too much, but the gain is not really anything. Rather, eating unhygienic starts to become a health hazard. It will be only if it is thick, it should be well-structured body. is not it?
But what to do? If you are getting tired of trying to get a well-organized body weight-impossible, all these tips will come to your advantage. Try to follow the rules, you will see changes in your own life.
Nuts and raisins rise in the morning
There is no substitute for nuts and kidneys for weight gain. If you are sleeping at night, make half a cup of almond and kimmis in a small water. Eat if they swell in the morning. Start the morning with nuts and raisins. It's a great food for kids too.
Increase the amount of food-
Increasing the quantity of food does not mean to eat a lot by hupus hoopus. And that is not possible. If you are lean due to low consumption, then you have to increase the amount of food. Eat what you eat naturally, eat one-fourth of its food, eat it every day.
Repeatedly quit eating habits-
Many people think that due to repeated play, weight will increase. It's not right at all. Rather than adhering to the rules, eat the stomach. Metabolism reduces when the stomach is eaten, so that the weight of calories in the diet will be excessively weighted to the body. Feeding a few times repeatedly increases metabolism, resulting in weight loss.
Put food on the list of underwater oil-fried foods-
Frozen foods contain plenty of fat in underwater oil. As a result, it is helpful to increase weight. But keep up with lots of fresh spinach salad salad.
Practice going to the gym-
The eyebrows got crumbled? Think people go to the gym to reduce weight, why go? But the real thing is, it will not be fat only. With a well-structured body. You go to the gym to make muscle, and if men want to increase their weight, then going to this gym is actually very fruitful. Muscle weight is much more than fat, besides fatigue, hunger will be able to eat and eat it. However, the course must be exercised by the guidance of an experienced trainer. Otherwise, the fear of reversal would be the opposite.
Khan is "sitting" rice-
The "sitting" rice means that the straw is not removed. A lot of rice starch left the straw and went away with the starch. If you want to increase the weight, it is better not to remove the starch. This will be of great benefit to increase weight. Along rice or rice rice rice rice will be fun to eat.
Just before going to bed, milk and honey-
An unwise strategy to increase weight. Before eating at night you must eat some nutritious things. If you get hungry, you will eat them and eat them. And immediately sleep As a result, the calorie of food will not be spent on the cost, excess weight will be lost in the body. Before eating, a glass of milk will be consumed by mixing a lot of honey daily.
Decrease metabolism rate-
Just like slow metabolism is responsible for being obese, so is the high metabolism rate responsible for the health of the sick. So to be fat, this metabolism rate will be reduced in the first place. The food you eat, you get the chance to get your body weight as an additional weight. Take a long time after eating refresh food to keep metabolism low. Do not work at least 1 hour after the meal.
Add some special food to the food list-
Along with your regular diet, you must add some high calorie foods to the food list, or why weight gain will increase? Without having high blood pressure problems, you can eat these foods effortlessly. For example, ghee / butter, eggs, cheeses / cheese, soft drinks, cow's meat, potato fried, sweet food, chocolate, and cosmetics etc.
Eating plenty of vegetables and fruit-
They think they are eaten for weight loss, is not it? It will help you to raise your weight and vegetables. There are many fruits and vegetables that are high in calories. For example, mango, jackfruit, litchi, banana, ripe papaya, sweet pumpkin, sweet potato, raw banana etc. If you eat fruits and vegetables, health will be good, weighing too much