STRESS VOLUME1. ARE YOU WORKING TOO HARD? !!!

in #health7 years ago


Many people mostly when interviewed said that they usually felt rushed even in their leisure time. In most cases when we frequently try to do more than time may allow us, we can end up becoming stressed. But is it possible to live a more balanced and stress free life? Let us first talk about some reasons why people try to do too much.

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A STRONG DESIRE TO PROVIDE FOR THEIR FAMILIES

I one's have a conversation with a married man, he told me that he work seven days a week. "Despite their good motive, parents need to check their priorities.
Some researcher has revealed that adults and children who put more importance to money and material possessions tend to be less happy, less satisfied with life, and less healthy physically than those who are not materialistic.
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TRYING TO SATISFY PEOPLE'S EXPECTATIONS

Some employees work so hard just to please their employer. Even fellow employees can also work excessively hard to by making others feel guilty if they do not stay late. And then there is economic uncertainty, which can make people more willing to work longer hours or to be constantly on call. If parents do not follow the trend in their work place, they may feel guilty about depriving their children.
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THE IDEA THAT 'MORE IS BETTER

Advertisers makes their product so charming and have us believe that we shouldn't deprive ourselves to purchase latest products and services.
According to on leading economist predict that the technological advancements would give workers more leisure time . How he wrong he was! According to Kolbert Elizabeth , a staff writer for in New York magazine, said: "people find new things to need and these things cost money and time.

Like people use to say a healthy man is a wealthy man. You can not be healthy when faced with too much stress, the human body is liken to a car that is constantly use without proper checks and maintenance, as a result it breakdown at any time most especially when we need it most. likewise the human body can collapse without giving it enough time to rest. diligence and hard work is encouraging, but it is better to have a balance approach to it and stand the chance of being healthy.

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