Weekly Running Routine... Keeping fit is good business

source

Hello guys, it has been a very hectic week, we had a whole lot of jobs to deliver at my work place,so everyone was put on a mandatory 24 hours activity for the whole week.

we succeeded in delivering the job by friday and i was relieved that we had finished up on that, so i decided to go on a healthy run with some of my friends..
and i took some pictures and videos too.

we can't over emphasize the need to stay healthy, eat healthy, sleep healthy and most importantly take our exercises very serious.

I usually go to the field to exercise, this week's training was an endurance procedural test

i was meant to learn the special skills of increasing my heart rate, whilst retaining form and poise using a football.

I am @Steemcenturion, your skinny girl on transit.