5 tips for safe food this summer

A favorable environment is created for the growth of germs in the summer. It spread rapidly in many diseases. And it is necessary to follow some healthy rules to stay away from various diseases in the summer. There are a few rules in this writing.

1. Cleanliness
   Clean the hands well before making the meal and making it. Wash your hands after using the toilet and after catching the animals. Clean all the ingredients used to cook and cook food. Keep kitchen equipment safe from insects, pets and other animals.

2. Keep raw and cooked food away
   Raw meat, poultry and raw fishes contain many pathogens, which are removed in cooking. Do not keep these foods cooked in any way. Keep it separate by filling the box with the need to keep it refrigerated.

3. Cook well
   Make sure to cook fish, eggs, oats or marine food, as well as cook it well at the appropriate temperature. Many people brought fish and meat directly from the fridge and put them on the stove. In this case the fish may have ice in the area, which will not be removed even in cooking. In this case, some raw food can be cooked in the meat. So take a meal a few hours before the fridge and bring it to normal temperature and then cook it.

4. Keep food at safe temperature
   Keep a meal for a long time (more than two hours) to keep it refrigerated. Make arrangements for freezing temperatures that are suitable for preserving food. Make sure the refrigerator temperature is below five degrees Celsius. Do not store fries too long. Do not eat food directly from the refrigerator, heating it well and then plates.

5. Use safe water
   Many bacteria spread through water. So use water (boiling and cooling) to drink or to prepare foods. Use safe water for washing utensil. Wash it with safe water before eating it. Check the date of expiry and production date before buying processed foods.