5 Nutritious Foods & Good Vitamins For Kid's

At the age of 6 months, your baby is ready to enjoy the food. At this age, he will try some new food taste experiences, including nutrient-rich foods!

From birth until the first six months the baby is given only breast milk. But when it's been 6 months, your baby needs to get nutrition from other foods. There are some ingredients that contain high vitamin so it is very well given to the child

1. Fish

Fish become one of the high protein foods and contain some good vitamins for children. The content of vitamins and minerals can help build muscle tissue. When you want to introduce the fish on your baby, you should choose the type of fish with few bones. And make sure to get rid of the bones when giving to your baby.

Salmon and some sea fish are very good for toddlers aged 6-12 months.

2. Meat

Chicken and beef can be processed into good food for children. Meat is an excellent source of protein and vitamins for your baby. Chicken meat and beef can also be processed into a delicate meal so that your baby get protein intake as well as enough vitamins for the growth period.

3. Fruits & Vegetables

Fruits and vegetables so one of the foods rich in vitamins. Banana, avocado, pear or mango can be introduced. In addition, green vegetables that can be given to your baby like spinach and carrots. Fruits such as bananas can be the first food that is introduced, because of its soft texture and sweet taste delicious.

4. Eggs

Eggs become food that is very easy to prepare and the price is cheap. In 100 grams raw chicken eggs are 154 calories, 12.4 grams protein, 10.8 grams of fat, and 86 mg of calcium. You can introduce small portions of eggs every day. Eggs include the most perfect animal protein. Introducing the eggs can start from the age of 6 months, by giving the yellow part first.

5. Fruit Juice

Not buying in the form of packaging. Natural fruit juice can be made from 100 percent original fruit without added sugar. Fruit juice contains vitamin C which is very good for maintaining the immune system. Fruit juice that can be made, among others, papaya, apple, orange or mango.

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