You should take these foods ... to prevent baldness and hair loss

Healthline has presented a group of foods that protect against diseases targeting hair health, including hair loss and baldness.

The site stated in a report that these foods are rich in biotin, which promotes hair growth and strengthens its bonds.

And the foods came as follows:

Beans

It is rich in biotin, known as "vitamin B7", which contains minerals and other nutrients that improve hair health.

Peas

One of the legumes that contains protein and biotin, as well as it contains dietary fiber, which makes it an appropriate component for the regeneration of skin and scalp tissues.

eggs

One egg contains 10 micrograms of biotin, which is equivalent to 33% of the body's daily vitamin B7 needs.

It is recommended that eggs be cooked well in order to improve the absorption of biotin into the blood, which improves hair health.

Chicken liver

Chicken liver contains the highest percentage of biotin, which improves the health of the body, hair and skin.

Potatoes

Rich in biotin, it makes it an effective ingredient in protecting against scalp infections caused by a weak immune system.