Do the Sports You are Dancing

"In a healthy body there is a strong soul", perhaps this one proverb is perfect as a metaphor. Sports in addition to good health for the body is also very good for mental health. When you are hit by stress then exercise is one of the activities that can be an option to overcome them. While exercising our body also increases the production of Endorphin hormone, a hormone capable of giving peace to the mind. Moreover, sports are done is your favorite sport.