Less of everything is acceptable to stay healthy
A healthy diet is a diet that involves getting the nutrients the body needs to function properly. A healthy diet protects physical and mental health, increases energy levels, reduces the risk of disease and improves quality of life.
Healthy eating principles include:
A variety of foods: Different foods have different nutritional values, so a healthy diet should include a variety of foods. It is important to eat different food groups such as fruits, vegetables, whole grains, proteins, healthy fats and dairy products.
Balanced diet: A balanced diet is a form of nutrition that includes all food groups. Adequate amounts of protein, carbohydrates, fats, vitamins and minerals should be taken.
Moderate Consumption: It is important to consume from all food groups, but it is necessary to be in moderation. Especially processed foods and sugary drinks should be consumed in limited quantities.
Water consumption: It is important to drink enough water for the body to function properly.
Fresh and natural foods: Fresh and natural foods should be preferred instead of processed and ready-made foods. Processed foods often contain salt, sugar, and additives.
Healthy eating should be made a lifestyle and combined with regular exercise. A healthy diet improves the quality of life and protects health in the long run.