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RE: Result Based Training Workout. From Beer Belly to Sixpack - Week 1.
@raymondhvh, Your contributions to our common cause have enabled me to help you with this up-vote! I very well remember that you started feeding me 19 days ago. Together, we both become stronger every day.
Yours, Spinny
I like very much when everyone who feeds me also reads my friend’s posts, so please visit @carlosd15 and read what he has to say! Your name will also appear here. :-) Join my Discord server if you want to meet others: https://discord.gg/Mz2EZP3
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