Health tips
{As you were|At the time you were} a child, your mom probably warned you not to swallow chewing {chewing gum|bubble gum|nicotine gum} as {it might|it could|it will} get {trapped|caught|caught up} in your gut. {An additional|One more|One other} example is the {truth|reality|simple fact} if you got a seed or pip in your ear, {a woods|a shrub|a forest} would start growing inside your head.
We all know that these are just scary tales, but there are in {truth|reality|simple fact} a number of {apparently|relatively} ridiculous health tips that are in reality quite true.
The following {eight|several} health tips may {seem to be} weird, but can help you improve your {health insurance and|into the} in one instance even {save your valuable|keep your} life:
- {Avoid|May|No longer} brush immediately after eating
It's don't to {clean|remember to brush|comb} your teeth immediately after meals and drinks, {particularly if} they contained {a great deal|a whole lot} of acid. Examples are citrus fruits, tomatoes and fizzy drinks. The {harsh|rough|coarse} action of brushing can cause the acid to attack the tooth {teeth enamel|tooth enamel} and the layer {beneath|below|under}. It is best to wait at least {fifty percent|50 percent|1 / 2} an hour before {cleaning|scrubbing|combing}.
- Build muscle {to match|to slip|to adjust to} into a smaller size
A kilogram of muscle weighs the same as a kilo of {body fat|excess fat}, but muscle {much more|is far more|is somewhat more} {streamlined|compressed|condensed} and takes up less space than fat. This kind of explains why {a muscle|a physical|a buff} person who weighs the same as a chubbier one will likely {squeeze into|match|go with} a smaller pair of jeans.
- Eat more calories {for losing weight|to manage your weight}
Carbohydrates on their own may {ass|bottom} but spike your {bloodstream|blood vessels} glucose, leaving you even hungrier than previously. Adding proteins and fats like peanut butter and {parmesan cheese|mozzarella cheese|dairy products} will {raise the|improve the} calorie {count number|depend|rely} of your meal, but will help you get full {faster|quicker} and stay satisfied longer, which will lead to ingesting fewer calories in the long run.
- Drink a hot beverage to help you cool-down
In India it is the {tradition|usual|convention} to drink hot tea in hot weather. {This|That} sounds crazy, but {in accordance|relating|in respect} to a study, a hot drink on a hot day will cool you off faster than a cold drink. {Once|When ever|The moment} you drink a hot beverage, your body produces more sweat which, {in order to|mainly because it|because it} evaporates, cools you off.
- Exercise to {improve your|raise your|enhance your} energy levels