Health fitness
Hello, my name is Gregory Johnson
I am an independent scientific researcher and frequently paid consultant to some of the nation's prestigious academic institutions. I have spent every single moment of my professional career researching one single disease: TYPE II DIABETES.https://glucoshieldpro24.com/text.php#aff=Sonmani
Now, as I approach the end of my career, I want to share all the valuable knowledge I’ve gathered all these years… And help people all over the world live a better life by spreading awareness on how anyone can better manage their blood sugar levels with no insulin shots or medication.https://glucoshieldpro24.com/text.php#aff=Sonmani
Here are the easiest things you can do each day to help achieve that goal:
Take a shot of apple cider vinegar.
Swigging apple cider vinegar might not sound appealing, but it could help keep your blood sugar in balance if taken before you eat. Some research has found that consuming ACV reduced post-meal blood sugar levels by about half in healthy patients. The theory is that acetic acid, a component of the vinegar, slows down the conversion of carbohydrates into sugar in the bloodstream. Pro tip: Mix a tablespoon or two into a glass of water—taking it straight will burn!
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- Breakfast – The Most Important Meal
Make sure you have a high-energy breakfast and modest dinner if you want to keep dangerous blood sugar spikes under control. If you eat more calories in the morning, when your glucose response to food is lowest, you will reduce glucose peaks throughout the day.
