5 reasons to eat seeds of chia

Did you know that in the language of the Maya, chia means strength? These are called seeds of strength, beneficial to your health. Believe me, it is not by chance that have this name.

Chia seeds are a great source of fiber, antioxidants and omega 3 and 6, helping to give strength and endurance. Let's see some of its benefits and then to take advantage of these powerful and rehabilitation seeds.

Some of the main benefits:
1- Controlling the amount of sugar in the blood due to the high number of fibers.

2- Increase bowel movements and prevent constipation due to its high content of fiber and antioxidants, helping to detoxify.

3- Being that are rich in protein, soluble fiber and carbohydrates, they decrease the desire to eat, helping in weight loss.

Due to omega-3, prevent many diseases, including heart disease, cancer and chronic inflammation.

Thanks to its rich in antioxidants (more than blueberries), these seeds prevent, also, the aging. They also help in the fight against osteoporosis due to the large amount of calcium and magnesium.

As we enjoy the seeds of chia?

To either enjoy the chia seeds, puts up a tablespoon of seed soup in 250 ml of water, allowing it to become a kind of gel. Then, it consumes 20 minutes before meals, this will reduce the appetite.

To receive all the benefits of chia simply consume more than two tablespoons per day.

The chia manifests itself in several ways: oil, flour or grain, and can be added in seasonings, cakes, cereals, salads, yogurt, among others.