How to properly care for hair.

Hello, dear followers! Today I will tell you how to care for your hair. I have long hair, I try to take care of them so that they are beautiful and healthy. No matter if your hair is long or not, it should be well-groomed and healthy.

• Sleep. You should sleep at least 8 hours. It is useful not only for hair, but also for the whole body.
  

• Water. Drink water regularly. Water is needed for the health of the skin and hair. It is necessary to drink about 2 liters of water every day.
  

• Stresses. You need to avoid stress, because they can lead to hair loss. Enjoy your life, find good moments. It's not always as bad as it seems.
  

• Proper nutrition. Nutrition will provide the hair with the necessary elements. Hair requires vitamins B: B1, B2, B6, B7, B8, B9, B12. B vitamins are responsible for hair growth, make hair strong, shiny. In addition, vitamin A, E, C. As well as the need for trace elements: sulfur, iron, magnesium, selenium, phosphorus, zinc. Vitamins and trace elements should be obtained from food, not from synthetic drugs: cereals, legumes, seeds, nuts, carrots, cabbage, cottage cheese, dairy products, bell peppers, black currants. Artificial vitamins have an inorganic structure, they are worse absorbed by the body. Chemicals can accumulate and cause harm.
  

• A regular haircut. It is necessary to cut the split ends of hair every 6-8 weeks.
  

• Hair washing. Do not wash your hair too often, because of this they can become dry and brittle. When you wash your hair every day, the necessary fats are washed off the skin.
  

• Massage of the scalp. Massage improves blood circulation, which leads to enrichment of hair nutrients.

• Hair care products. It is necessary to use high-quality products that are suitable for the type of hair.
  

• Exercise. Sports activities contribute to the improvement of blood circulation.