Good Luck!!

I've heard that doing this "Im going cold turkey all the way no patches or nicotine gum" is best way. Everyone who quit, for real quit, went cold turkey. I am 36 been smoking.... since before i was born, if the makes sense. I think its been well over 2 decades since i went a day with out smokes.

Cold Turkey is the only way to go. Let us know what you do with your hands in the meantime. That's my kicker. I also worry my character will change as smoking is who i am.

Stay strong, remember the reason your quitting.