I'm currently slouched in a chair reading this. I've always had great posture when standing, but lately I can feel the difference (probably since I joined Steemit, with being on my phone all the time). I'll have to be more mindful, and use these steps you're showing us...

My mom has heart issues, and it's funny you wrote about the link between heart problems and posture. Her chiropractor told her the same thing just last week. I never heard about the connection between digestive issues and posture though. Great post!! :) Upvoted and resteemed!!