Some Tips for Losing Weight After Age 40
There is no word for being late. Losing weight when you enter 40 years of age can still be done. At a maximum age of 40 years, there are many changes in your body that are never unexpected. Collagen levels in facial skin that are increasingly decreasing, decreasing elasticity, your body movements are slower, your metabolic abilities are decreased. All of these things will eventually lead to weight gain. If not treated seriously, weight gain in someone who has turned 40 can be dangerous. At the age of 40 is the right time to understand your body better.
Tips for weight loss include :
Maintaining health can be done in various ways. Here are some ways you can do for those of you who have turned 40 and want to lose weight.
1. Increase consumption of fruits and vegetables
2. Don't miss breakfast
3. Cook healthy food
4. Sports
5. Pay attention to sleep
source
Early morning walk or 15min cardio before breakfast also very imp...
Great post!
Thanks for tasting the eden!
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by simatupang from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Congratulations @simatupang! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations @simatupang! You received a personal award!
Click here to view your Board
Do not miss the last post from @steemitboard:
Congratulations @simatupang! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!