Boosting the Immune System Myth with Teemu Arina
Did you know that "boosting your immune system" may actually make you more vulnerable to getting sick?
Taking a lot of antioxidants and drinking your superfood green smoothie isn't always the best thing for general health and immunity.
The key to not getting sick and living longer is to have a robust immune system that's able to cope with environmental stressors without suffering from some sort of sickness
Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our returning guest is Teemu Arina who's the creator of The Biohacker Summit and Biohacking Center. He's co-authored the book Biohacker's Handbook and he's involved with biohacking, entrepreneurship, and future technologies.
Timestamps:
- Invincible Immunity 02:15
- Why Boosting Your Immune System is False 04:40
- Biggest Things That Weaken Your Immune System 08:15
- Balancing VS Boosting the Immune System 12:35
- Hormesis and Stress on Your Immunity 16:10
- Importance of Cycling Everything 21:40
And Much More...
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Siim