How to get Big Biceps??Technics of bigger biceps

in #health7 years ago

1109-biceps-abs-1.jpg
Partial Reps

Perform reps over a partial range of motion - at the top, middle or bottom - of a movement.
Forced Reps

Have a training partner assist you with reps at the end of a set so you can work past the point of momentary muscular failure. Your partner helps lift the weight with only the force necessary for you to keep moving and get past the sticking point.
Drop Sets

After completing your reps in a heavy set, quickly strip an equal amount of weight from each side of the bar, select lighter dumbbells or move the pin up on the stack. Continue repping until you fail, then strip off more weight to complete even more reps.
Rest-Pause

Take brief rest periods during a set to squeeze out more reps. Use a weight you can lift for 5-6 reps (5RM) but do only 2-3 reps, rest as long as 20 seconds, then try for another 2-3 reps. Rest again briefly, then try for as many reps as you can handle, and repeat once more.

Sort:  

Congratulations @sifat! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Coin Marketplace

STEEM 0.19
TRX 0.25
JST 0.038
BTC 97262.35
ETH 3392.76
USDT 1.00
SBD 3.02