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RE: 10 tips to staying fit. Percentage of body fat.
Of course if someone start exercise he can become better than another one who exercise the same because of genetics, but if someone start exercise he will become better comparatively to himself in past for sure. So don't look at another people, just look at you and be better comparatively with yesterday you. )
Yes @shaya.
We need to focus ourselves. But we are related to each other. The law of relativity will make us aware that we're not here for ourselves but for others and for the whole universe as well. When we were born, we're guided and nurtured by nature, by our parents and relatives and the people near and even far from us through energies. I guess this sounds too theoretical, but we can't grow alone perfectly without others, without nature, without power from the inside from the outside.
Please correct me if my statements bother you. I love to be corrected.