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RE: The last exercise for my NEW 8 week MASS building program!
Hi Notorious562, thanks for your comment. Try hanging leg raises 3 sets of 15 to 20 reps, Side bends 3 sets of 15 to 20, Cable wood chops 3 sets of 15 to 20 reps and Standing Barbell Russian Twist 3 sets of 15 to 20 reps. let me know how you go.
Thanks for your quick response. I appreciate the advice I look forward to trying these workouts out this week. I'll let you know how it works out for me. Thanks again.
Your welcome. If they dont work for you or you dont like them I can you some more to try. just let me know.