The Standing Dumbbell Lateral Raise will be my third exercise in my 8 week MASS building program.
Image Source "Google Images"
How to perform them;
- Grab a pair for dumbbells.
- Stand with your feet about shoulder width apart and knees slightly bent.
- The dumbbells should be by your sides with your palms facing your thighs (This will be your start position).
- Lift the dumbbells up and out to the sides while exhaling out. Your elbows should have a slight bend in them. (Don't sway your upper body).
- When your arms are parallel to the floor hold for one second then lower back to the start position. (Inhaling as you do).
Repeat the movement for the required amount of reps. I will be doing 3 sets of 6 to 8 reps.
great job
Thank you
Hello, please follow the rules of the group Steemit for Resteem ↕ with more than 19300 members and you will be resteemed by the most active members in the group.
You have to resteem someone from the group and pay 0.15 steem or steem dollar to clixmoney and then post in the group and you will be approved, upvoted by clixmoney with an upvote worth 0.15 and active members of the group, and resteemed by other members.
If you pay 0.75 steem or steem dollar you get all of that + my resteem to more than 3600 followers and you don't have to resteem anyone in this case.
You got a 6.33% upvote from @adriatik courtesy of @shaneslater70!