It's my Happy HOUR!

in #health7 years ago

While everyone at work are meeting at the BAR for Happy Hour.

It's time for me to get to my Favorite BAR!

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Today I am training Back and this is what I will be doing today.

  1. Deadlifts;
    5 sets of 5 reps with Heavy weight.
  2. Barbell Bent Over Row;
    5 sets of 5 reps with Heavy weight.
  3. Chin Ups;
    3 sets of 6 to 8 reps.
  4. T-Bar Row;
    3 sets of 6 to 8 reps.

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Thanks a lot bartcardi. Thats the plan

The bar we go to is where there is iron xD

so true gisi. Keep up your great posts mate.

Thank you for the information <3

Your welcome, have a great night.

You got a 8.70% upvote from @ipromote courtesy of @shaneslater70!
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