It's my Happy HOUR!

in #health7 years ago

While everyone at work are meeting at the BAR for Happy Hour.

It's time for me to get to my Favorite BAR!

Inspirational Quote.jpg

Image Source "Pinterest"

Today I am training Back and this is what I will be doing today.

  1. Deadlifts;
    5 sets of 5 reps with Heavy weight.
  2. Barbell Bent Over Row;
    5 sets of 5 reps with Heavy weight.
  3. Chin Ups;
    3 sets of 6 to 8 reps.
  4. T-Bar Row;
    3 sets of 6 to 8 reps.

SFAlogo resize.jpg

Sort:  

Thanks a lot bartcardi. Thats the plan

The bar we go to is where there is iron xD

so true gisi. Keep up your great posts mate.

Thank you for the information <3

Your welcome, have a great night.

You got a 8.70% upvote from @ipromote courtesy of @shaneslater70!
If you believe this post is spam or abuse, please report it to our Discord #abuse channel.

If you want to support our Curation Digest or our Spam & Abuse prevention efforts, please vote @themarkymark as witness.

Coin Marketplace

STEEM 0.15
TRX 0.16
JST 0.028
BTC 67779.88
ETH 2396.01
USDT 1.00
SBD 2.32