Ayurveda has been told about these losses of drinking cold water.

Summer season has almost begun and after coming home, most of us drink cold water from the fridge to remove the heat of the scorching sunlight outside.

Although health benefits from ice are many benefits, but cold water or cooling water only provides temporary relief and there are many disadvantages of drinking cold water from the ice regularly. It is also written in Ayurveda that no matter how much heat should be but should not drink cold water, there can be several types of losses. Here are the details of the losses caused by drinking ice or cold water.

Interference in digestion: Cold water hinders your digestive system because drinking cold water causes blood vessels to shrink. In fact, after drinking cold water, the body needs to work hard to digest food, which causes more calories burned. This causes the process of digestion to slow down and because the digestion of food is not properly, therefore the nutrients in the food are extinguished or not absorbed by the body. There may be problems like constipation in the stomach. It is also believed in Ayurveda that constipation is the root of all diseases.

Destroying nutrients

Your body temperature is 37 degrees Celsius and when you drink some cold cheese, your body needs to spend some energy to regulate the temperature of that body. Otherwise this energy is used for the digestion of food and the absorption of nutrients. This is the reason that your body does not get nutrients by drinking cold water.

Threat increases the risk of throat throat

Drinking cold water can cause mucosa in your respiratory system, which is the protective layer of the respiratory system. When this layer is packaged your respiratory tract is exposed and becomes vulnerable to various infections and increase the risk of this causing throat worse. You will want to read about 6 ways to protect your throat from getting worse.

Reduces your heart rate

Drinking ice or cooling water reduces the speed of your heart. Studies have shown that cold water stimulates the vagus nerve. The vagus nerve is the 10th cranial nerve and it is an important part of the body's autonomic nervous system that controls the involuntary functions of the body. Vagus nerves mediate in reducing heart rate and cooling water stimulates this nerve, which reduces heart rate.

Piles and bowel diseases

Cold water freeze stools in the body, which eventually becomes the biggest cause of piles or related diseases related to the large intestine. Due to this the stool becomes stiff.