Healthy sleep - how to sleep less than 8 hours and have a perfect sleep

Hi everyone!

People who sleep less simply have more time! It is as simple as it sounds... When you use the additional time properly, then it's great, you will have an immense advantage over others!! Even 1-2 hours a day makes such a great difference.

Enough sleep is very important for your help, though. So sleeping less won't do it, unfortunately. Over time, your body will get tired, and you will become less efficient. A lot of people need even more than 8 hours sleep, a lot of people sleep much less, but do it harming themselves and they sleep a lot on weekends.

I was trying a lot for a few years, and came to several conclusions:

• Go to sleep no later than 22:00!!
  You will be surprised, that you will need much less sleep than before, and how great it is to get up in the morning and have a lot of time. You will feel great! I promise :) Sleep means sleep, and not lying in the bed and watching your cellphone. Turn it off when you go to sleep will be the best.

• Sleep on a hard surface!!
  You can either sleep on the floor (that's what I do), or choose a hard mattress. It is much better for your recovery, take an example from animals, wild animals sleep on the ground and are comfortable and healthy. You will find it comfortable very quickly, too.

• Do not eat about 1 hours before you go to sleep!!
  It is difficult to fall asleep with a full stomach, you know that :)

The change is not so easy, it took me three years of to naturally go to sleep early, but the reward is amazing. Your body functions as nature meant it to be, follow the sun! :)

More articles about health to follow! I am interested on your opinions and comments!