Every monday is International Chest Day (my chest workout routine)
If it's Monday then it's chest day
so guys this is my workout routine for Monday follow this and your chest will become like a hellipad😂😂
1. Incline Bench press
2. Flat Dumbbell press
3. Flat Dumbbell Fly
3. Flat Bench Press
4. Dips Chest Version
and I always trane a small muscle with a big muscle so I do biceps with Chest
1. Preacher Curl
2. Incline Dumbbell Curl
3. Rope Hammer Curl
4. Concentration Curl
Do all excercise in 4 sets and 6 to 10 reps in each
set
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dem muscles. Probably gonna look like that too after my push-up challenge is finished ;)
Yeah bro sure u will become saitama aftr that challenge
Cool. Monday is Chest Day ;-)
Classic good workout. I follow you... see my workouts too at @mfconcept
Greetings from Munich
thanks bro u got nice cuts and u seem very experienced too i can always learn something extra grom u
Following u
Good form!!
@satfit Thank you for the function, I invite you to evaluate my function. Followed.
A nice publish..i'm fascinating. Followed.