know the best options for healthy fats

Although many people get away from this nutrient, fats are essential for the functioning of our body, being part of the building of membranes, neurons, hormones, serving as energy source and more. There are basically 2 types of fats, saturated and unsaturated.

Saturated ones are those that are reputed to be bad fats, but in the right amount they perform important functions in our body, the danger is when consumption becomes excessive! This type of fat is found in animal foods such as meats, eggs, milk and dairy products in addition to some plant foods such as coconut and palm.

On the other hand, unsaturated fats are found in foods of vegetable origin such as oilseeds (Pará chestnut, cashew nut, walnuts, almonds, peanuts, macadamia), seeds (sunflower, pumpkin, sesame, flax, chia) and oils olive oil, flaxseed, sunflower, among others), as well as cold water fish such as salmon and sardines. Unsaturated fats are considered "good" and "healthy" fats, but as long as they are also consumed in the proper amount. Despite being a healthier fat, it does not lack a lot of calories, so moderation is essential! Among its benefits, we can count on the prevention of cardiovascular, neurological and degenerative diseases.

One of the main healthy fats is omega-3, which is found in cold water fish and especially in oil and flax seeds and chia. Omega-3 is extremely important for brain and cardiovascular health, and has antioxidant and anti-inflammatory properties.

Foods like chia, flaxseed, cashew nuts and açaí have healthy fats in their composition and daily and balanced consumption is indicated to take advantage of their benefits! These foods can be found in some Nutrawell products, such as Pancake Well and açaí and cashew nuts. In other words, besides being delicious, these products also offer health and protection!