If you are looking for a natural weight loss solution

Keeping your cravings at bay is the one of the most important factors if you are trying to lose weight or just to sometimes even maintain weight.

Diets high in protein will help you to only only burn fat and raise metabolism, but also will enable you to stay fuller for a longer time. High protein diets also are known to have a diuretic effect when you have lower carbs.

Greens are so important, because they simply and low in calories and you can eat lots of them to stay full!

Tea and coffee are both going to add an additional thermogenic effect and will raise metabolism. Also it gives you something to sip on in care your bored and decide to eat.

Fiber is super important not only for over health and gut health, but fiber like protein, keeps you feeling full and satisfied

Zero calorie carbonated drinks like the one you see above which is seltzer water, will help to curb appetite in a big way. They taste great.