Eat raw vegetables and fruits, relieve depression

New Zealand: Eating raw vegetables and fruits can provide many benefits. The latest news in this regard is that normalizing it relieves depression and improves mood.

According to psychologists, spending time with friends, exercising and walking also relieves stress, but now experts at the University of Otago in New Zealand say spinach, carrots, radishes, apples, salads, cabbage and pears, etc. Raw food improves mental health as it reduces their productivity in the process of cooking or storing them in the jar.

In this regard, scientists surveyed 400 adults in the US and New Zealand, which yielded positive results.
But one thing from this survey also showed that if eating raw fruits and vegetables five times a day, it reduces the risk of developing mental illness, improves mood and reduces depression. ۔ Experts on this report and the lead author of the dissertation, Tamlin Connor, say that raw vegetables and fruits contain high levels of quality and quantity that do not even allow psychiatric disorders to grow. In addition, the amount of vitamin B and C is useful to the brain.

Experts suggest that all berries, salad leaves, tomatoes, grapefruit, cucumber, kiwi and other fruits and vegetables have good mental health.