Vitamin B12 Deficiency Increases the Risk of Which Disease?

You have often seen children or adolescents whose hair starts to turn white at an early age. It is often said that the common cold has caused the hair to turn white or it is sometimes called hereditary. In his family, the hair quickly turns white. And now this disease is becoming more and more common, but it does not feel good at all, it makes a difference in the self-confidence of this young person or child. He feels embarrassed sitting up with his peers. Because everyone asks questions in this regard.

Vitamin B12 deficiency
Vitamin B12 deficiency is one of the most common causes of graying hair. This causes premature graying of hair in adolescence, as well as rapid hair loss, which increases the risk of baldness. To make up for this deficiency, you need to take care of your diet. It will have to increase the use of eggs, meat, fish, etc. Also, start using these supplements immediately on the advice of your doctor. So that this shortcoming can be filled as soon as possible.

The issue of Thai Ride
Thai Ryde contains glands in the neck that produce a hormone called Thai Ryde, which helps balance various bodily functions. The first effect of Thai Ride is on the hair. This weakens the roots. It also causes whitening of the hair and lubrication of the hair.

Stop using junk food unnecessarily
People who eat junk food instead of a balanced diet are more likely to develop graying. A balanced diet of calcium, vitamin D3, copper, zinc, and iron keeps hair healthy. Lack of it can lead to graying of hair.

Stress and anxiety
People who suffer from stress all the time also tend to have gray hair. This is because the stem cells of people with anxiety are affected all the time which causes their hair to start turning white.

White hair is also inherited
Some people's hair starts to turn white at a young age because you inherit it. If you have this disease in adults, it is very likely that it will be passed on to you.

Unnecessary use of chemical shampoos and hair dyes
We've seen that most people make it a habit to shampoo daily. Shampoos and conditioners contain chemicals that cause daily damage to the hair follicles. Similarly, if the hair is dyed or streaked in different colors or iron or blow-dry etc. are used continuously for styling then the level of melanin in the hair decreases. It starts to fade which causes your hair to start turning white prematurely.

Precautions:
Long thick black hair is considered a symbol of beauty. If they lose their color, it becomes very difficult to bring back their ink. In black hair, white hair also appears immediately, the rest are not as prominent in brown or golden hair as they are in black hair. Some precautions should be taken to maintain the color of.

Avoid unnecessary hair dye in the hair. Don't use unnecessary iron etc.

Be sure to massage coconut oil into the hair twice a week.

If you apply nigella and fenugreek seeds in mustard oil and use it in your hair by keeping it in the sun for a few days, then the hair does not turn white quickly and also grows longer.

Avoid going out in the sun for no reason as the sun also damages your hair.

Keep your diet balanced, use protein or take multivitamins as advised by your doctor.