Health care : Why should diabetics eat Jambolan ?

While the color and flavor of the fruit is pleasing to the eye, it also has a number of health benefits. Jambolan is originally from the Indian subcontinent but is now readily available in other countries. There are many benefits to this fruit, but in this article, we will talk about the benefits of berries that can help fight major diseases.

1- Diabetes
jambolan is a rare fruit that is also beneficial in diabetes. Jaman reduces the symptoms of diabetes such as thirst and frequent urination. As the Glycemic Index in Jaman is very low, Jaman does not raise blood sugar. Berry leaves and bark are used in making medicines for diabetes. Diabetics can also drink berry juice with a little pepper on the advice of a doctor

2- Oily skin and pimples
Berries are a useful fruit for people who suffer from oily skin. Jasmine has the ability to cleanse the blood, so people with oily skin and acne can benefit from eating berries.

3- Relieves anemia
The vitamins A, C and iron in berries increase hemoglobin in the blood. In addition, eating berries also increases oxygen

4- Protection of teeth and gums
The antibacterial properties of berries help reduce the risk of tooth and gum infections. Peel a squash, grate it and squeeze the juice. It is also used as toothpaste.

5- Anti-malaria
Because malaria is also caused by a virus or bacterial infection that enters the body after a mosquito bite, jambolan also reduces the symptoms of malaria. It contains oleic acid, tannins, gallic, oxalic and betolic acids which are useful in preventing common infections and malaria.