Natural and Healthy Weight Loss Diet Plan
Wieght Loss Diet
The program was developed in conjunction with the grant from U.S department of agriculture and their food and drug Administration.It was field tested at the John Hopkins Research center and was approved by the board of directors of The General Motor Corporation at a general meeting on aug,15,1995.
It is management's intention to facilitate a welfare and a fitness program for everyone.This program is designed for a target weight loss of 5 to 6 kgs per week
It will also improve your attitude and emotions because of its systematic cleansing effects.
This plan can be used often as you like without any fear of any complications.
It is designed to flush your system of impurities and give you feeling of well being.
It is a 7 days plan During these days you must drink 10 glasses of water each day
DAY ONE
All fruits except bananas.your first day will consist of all fruits you want.It is suggested you consume a lots of melons the first day,specially water melons.
DAY TWO
All vegetables: you are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice.There is no limit of the amount and type.Avoid oil and coconut while cooking vegetables.Have a large boiled potato for breakfast.
DAY THREE
Any mixture of fruits and vegetables of your choice.Any amount any quantity , No bananas and No potatos today.
DAY FOUR
Bananas and milk: today you will eat as many as eight bananas and drink three glasses of milk.you can also have one bowl of vegetable soup.
DAY FIVE
Today is a feast day: you will eat 1 cup of rice.You also have to eat six whole tomatoes.Drink 13 glasses of water today to cleanse your System of excess uric acid you will be producing
DAY SIX
Today is another vegetables day.you may eat 1 cup of rice today.Eat all vegetables you want cooked and uncooked to your hearts content.
DAY SEVEN
Today your food intake will consist of 1 cup of rice,fruit juices and all the vegetables you care to consume.
**Tomorrow morning you will be 5 to 8 kgs lighter than 1 week ago.If you desire further weight loss repeat the program again.Repeat this program as often as you like.However it is suggested that you rest for 3 days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it.
This is absolutely terrible advice for anyone who cares about their health. Yes, you might lose a few pounds on doing this, but it will mostly be water weight, NOT fat. Eating "as much fruit as you want" will probably put you in a caloric surplus as it won't satiate anyone used to eating full meals several times a day. You will have cravings, you will be hungry, your stomach is likely to feel terrible and you are one step closer to giving up on fat loss altogether.
If you genuinely want to lose weight and keep it off, send me a message and I'll help you in any way that I can.
Thank you so much for pointing it out. I will definitely msg you for help.
It's not just a weight loss program it is a cleansing system... but thank you so much.