Yoga Vinyasa- Ancient yoga transmitted to modern world

in #health7 years ago

Yoga is unifying with supreme being with great devotion and deep awareness. Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind.

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Yoga helps enormously in helping in managing stress better and fortifying immune system.

Four paths of yoga
Karma (Action) yoga : by action without attachment
Bhakti (Devotion) yoga: by complete surrender
Jnana (Knowledge) yoga: by seeking knowledge
Raja (Self-control) yoga: by self-discipline

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Sage Patanjali further explained Raja Yoga by giving 8 progressive steps called Astanga yoga .
Two of the eight steps are Asana and pranayama which help in reducing stress and health issues to achieve a perfect harmony
1.Yama : control at interaction level

  1. Niyama: control at individual level
  2. Asana: physical postures for body.
  3. Pranayama: breathing exercises to calm mind
  4. Pratyahara: withdrawing from sense objects
  5. Dharana: fixing the mind on one object for meditation
    7.Dhyana: meditation , perfect contemplation by complete withdrawal
    8.Samadhi:oneness with god , highest state of yoga

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Main type of asanas –standing , seated , supine and prone

Practicing yoga methods like Asanas , pranayama and meditation help enormously in managing stress better and strengthening immunity systems

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Stimulation and relaxation in yoga practices and breathing practices returns balance in autonomic nervous system.

This is a tiny effort from this newbie to introduce you all to ancient yoga forms in a simple way .

Hope you upvote and comment !!! support!!!

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hy @sankumar i have done upvote your post, maybe you bring me back feedback please on this my post :)

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