Food: Health Benefits of African Walnuts

Naira Health

African Walnut is an edible stone fruit that is unique to we Africans. Known for its highly nutritional content and medicinal value. Walnuts is consumed by locals due to its numerous benefits to the body.

The African walnut is generally found in African nations particularly in Nigeria and Cameroon where it's is commercially cultivated.

African Walnut has so many health benefits ranging from a vitamins and minerals, proteins, fiber, plant sterols and cancer prevention amongst others

Below are some of the numerous health benefits that will influence you to eat African walnuts regulary.

High source of Minerals and Vitamins

Which are very important for the body everyday some of the vitamins and minerals present in African walnut includes vitamin E, B6, B7, thiamin, folate and furthermore a very good source of magnesium

Contains Unsaturated Fat

African walnut additionally contains alot of omega 3 and 6 which are unsaturated fat that is extremely crucial for the body for counteractive action, blood garments, cell development, and disease prevention.

Good for the Heart ♥

The presence of powerful antioxidant like flavonol, quinone in African walnut makes it a good food for the heart.

Good for Brain

Helps to improve cognitive functions, and inferential reasoning in adults.

Reduce Cancer Risk

African walnuts contain cancer fighting properties such as phtosterol that help lower the risk of having breast or prostrate cancer.

Improve Fertility in Men

Regular consumption of African Walnut have been known to help improve the quality of sperm in men, thereby including vitality, motility.

Improve Hair Growth

African walnut contains vitamin B7 that helps to prevent hair fall, boost and enhance the hair growth.

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