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RE: Are you dehydrated.. here is a simple observance and a quick test
Although observing colours of urine is one of the best ways to test dehydration but however, to me, it seems horrible. Let me tell you an incidence. Recently, I was peeing the brown colour urine. I had no idea what was going on? Then I searched online what does it mean. Well, it turns out to be a symptom of internal bleeding. I was really f***** up at that time and I had no idea what to do. The actual fact is I was normal ☻ I just drunk a couple of banana and mango shake glasses. That moment was very frightening to me. By the way, I love your content @kyusho, let me follow you for more such posts. See you Soon ♥
Many soldiers in hot climates like the US SOuth, experience the same discoloration... but induced from dehydration or foolishly drinking more other stuff than water. Then they go out in the sweltering heat and train all day drying themselves out even more.
BTW Carbonated Liquids even Water dehydrate you.
wow thanks man