favorite juice cleanse

I always TRY to drink a sufficient amount of water as a part of a healthy habit but most of the time i don't ( i just don't get thirsty !!!)
so i make sure to drink juices instead , and orange is my favorite because it's delicious and have many benefits :

• contains many antioxidants, which helps to reduce the appearance of wrinkles on the skin as well as nutrition.
• Prevent kidney disease and gravel.
• rid the body of toxins(blood purifying ) .
• Facilitate digestion and soften the bowels because orange contains fiber.
• Treatment of influenza and cold.
• Strengthening the immune system in the human body.
• Prevention of various infections.
• Reduce the body's high temperature.
• it's easy to prepare : use orange juicer .. Soften the resulting juice with water.. Add some sugar to it.. Add a few cubes of ice if you want to drink a cup of fresh or cold orange , and that's all .

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