durian fruit, olive fruit, pineapple, mangosteen fruit, good for health
Durian fruit can be good for digestion, so that the fruit could overcome constipation that one feels. High fiber content in durian flesh becomes important reason for this fruit is eaten by who suffer from digestive problems.
Durian fruit can be good for digestion, so that the fruit could overcome constipation that one feels. High fiber content in durian flesh becomes important reason for this fruit is eaten by who suffer from digestive problems.
Nutritional content Langsat Fruit
The fruit that is similar to this duku turned out to have a lot of content that is good for health. Even the iron content, calories and minerals from olive fruit is one level higher when compared with oranges and apples.
For every 100 grams having the following contents:
- Calories by 70 times
- Total carbohydrates 13gr
- Mineral to 0.7 gr
- Protein amount of 1 g
- 0.2 g total fat
- Calcium as much as 18 mg
- Phosphorus up to 9 mg
- The iron content of 0.9 mg
- High in vitamin A and beta-carotene benefits, useful to protect eyes from macular degeneration, prevent lung cancer and oral cancer.
- Loaded with vitamin C, flavonoids and antioxidants, it is important to build up the immune system, destroying free radicals, against colds, flu and virus, maintain healthy gums and protect against periodontal disease and oral cancer. Supports the synthesis of collagen, and maintain healthy blood vessels.
Efficacy of the mangosteen fruit for immunity and ward off free radicals
Ingredients Catechins contained in the mangosteen fruit can beat vitamin C and vitamin E that exist in the human body. And with vitamins C and E can counteract free radicals in the human body. So if you consume mangosteen fruit regularly, then you will be protected from free radicals so that you can also backup and abundant natural antioxidants from the fruit mangosteen.
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