saffron ( crocus C. sativus )

Saffron is worlds most expensive spice
Iran grow 90% of worlds production of saffron
because of its health benefits saffron is more popular than other spices
it is widely used in ancient times from greece to egypt
it is also used in indian ayurvedic

BENEFITS ARE
it relief cough cold
it is used for asthma
it is used to treat insomnia
used to treat cancer
it prevent from premature ejaculation and infertility
because it is aphrodisiac in nature and can be used to increase sexual pleasure
it is used to treat hardening of arteries
to relief from heartburn
to relief from depression
used to treat Alzheimer’s
it is used for dry skin
it prevent diabetics
increase immunity
add 2 to 3 strands of saffron in milk at night for treat insomnia
you can aslo add in your favourite dessert
the best health benefits of saffron is to trear respiratory problems

DO REMEMBER
if you are pregnant or breast feeding mother avoid it
excess intake of saffron may be harmful for pregnant women may it miscarriage