The foods that prevent cancer

Dhaka: Long-term irregularities and uncontrolled lifestyle have the potential to increase the risk of cancer. However, you can reduce the risk now. You do not have to do much for that. Just add some food to your food list.

Learn about cancer-resistant foods-

Exclude Sugary Drink: Sugar Drink The main reason for obesity and diabetes. Studies from public schools at the University of Minnesota have found that the increase in the risk of cancer by drinking sugar increases to about 87 percent. So avoid drinking as much sugar as possible.

Cancer is one of the foods that will be known as a super food in preventing brokly cancer. In 2008, a researcher completed Italian researchers revealed that brokly cancer plays a special role in cancer prevention.

Cauliflower: Those who eat more cauliflower and cabbage, they have lower risk of developing cancer. According to European studies, those who eat more of these foods are less likely to have kidney cancer risk.

Garlic: This acute acne medicinal alley sulfur compound that creates an immune system against cancer. One study found that lowering caloric intake of garlic cancer helped 50 percent. Besides, garlic is also very beneficial for heart.

Onion: Onions rich in different flavonoids, quercetic and antioxidant components work to prevent kidney stones and bladder cancer. Along with the use of cooking, the use of raw onions will keep the body free of kidney problems.

Apple: High fiber, rich in anti-inflammatory ingredients, works to solve many problems of our body, such as cholesterol control, removal of constipation, heart recovery and cancer cell formation. Apple is also known as the best fruit for kidneys. It is said that one day Apple will keep you nigger and healthy. So eat apples.

Strawberry: Strawberry is said to be the best of all-fruits. Strawberries have many uses to enhance the body's external beauty. But strawberries are much more effective in protecting the body's internal organs. It plays a major role in building our inner cell. And prevention of kidney oxidative damage. Currently the strawberry is quite cheap in our country market. So try strawberries every day to try.

White egg: Everyone knows the eggs as a superfood. Eggs have much more role to play in deficiency in body proteins. It also contains essential amino acids for the body which prevents kidney stones and helps in the cleaning of kidneys. However, it is better to avoid kidneys for kidney benefit.

Fish: The fish is the best source of Omega-3 fatty acids, and marine fish. These fatty acids are very effective in preventing the formation of cancer cells in the body. Every day an adult man can play 40 grams of fish and keep the body free of kidney problems. If you can not eat every day, try keeping fish on the food list for at least 3 days a week.

Regular Nuts: Nuts contain plenty of calories. Those who regularly eat nuts reduce their risk of cancer. Because the nuts can affect cancer and affect the respiratory and nervous system. As the cancer may be due to various reasons, nuts can reduce the risk of just a few factors.

Avoid Alcohol: Extra Alcohol increases the risk of cancer of the mouth, throat, gastric, and larynxSo alcohol should be completely avoided.

To reduce the habit of sitting: One study found that those who spend most of the day sitting on the risk of cancer are 24 percent more likely to have cancer. So do not sit continuously for at least a few minutes, but walk around.