Some important exercises in the morning.

According to experts, sleep helps to avoid the body's "magic mood" when it comes to light 'stretching' or tension.

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The yoga exercise will be extended to the front of the palm of the two hand front as much as possible. At the time, the fingers of the two hands should be fried. The front palms will be in front. Then the two hands should be raised on the head. Afterwards, there should be tissue as far as possible from waist to right and left.

In this method, the body, arm, waist, arm and waist are stretching.

The feet of the back should be lifted upwards. Then, folding one leg of the knee on the stomach and pressing with the opposite side will put pressure on it. Now the knee should be pulled towards the floor and the back should be cut from the waist. However, it should be ensured that the two shoulders must hang on the floor. Likewise, the right-to-left exercise should be done with two feet.

Through this exercise, stretching of back, spine and hip muscles is stretched.

Put two hand palm over the back, folding two legs and putting body weight on your hands. Slowly move the head backwards and the body will have to lift the whole body from the waist. For a while, go back to the previous state in the reth. This is how the exercise will be done several times.

Hip, stomach and chest muscles are tangled in this exercise.

Stand alone and tilt the head with two hands on the head. As well as the heel of the feet should be raised above the leaves of the feet. The whole body will be tilted. I will leave the breath and return to the previous state. Now tilt the body from waist to toes with your hands to try to catch you. However, the knee can not be folded. Through this exercise the neck, the back, the back of his knee, neck, hands, everything will be tight.
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