WHAT PROMPT KIDNEY DAMAGE!

Common habits that lead to severe kidney damage over time and put a lot of pressure on these organs.

1.Excessive Alcohol use.

2.Holding Urine.

3.Not Drinking Enough Water. Water is very good to the body. When you dont drink enough water, no free movement in your body system.

4.Excessive Sugar Intake.

5.Excessive Salt intake.

6.Sleep deprivation.

7.Vitamin and Mineral deficiency.

8.Excessive intake of coffee.

9.Painkillers abuse.

10.Excessive Animal Protein Intake.