How to reduce the daily sugar intake rate!

It's time to seriously think about reducing the big sugar that we eat every day! Sugar has many risks to health, and we will help you in this article find the easiest ways to reduce the levels of sugar that are available!

Have you ever known that your intimate relationship with sugar may be the main reason for increasing your waist circumference and starting to make up a belly! Did you know that approximately 700 grams of sugars per week are equivalent to about 140 teaspoons of sugar!

Nutritionists acknowledge that a person can determine what should be a completely different type of sugar and what should be reduced and reduced only, which does not mean reducing the amount of dairy fruits and products containing sugars are the source of many nutrients, vitamins and other minerals necessary, but the intention is Reduction in the intake of unhealthy food and beverages, called Empty calorie, as soft drinks that contain a lot of calories, but a few other nutrients.

The amount of daily sugars added to our food must not be more than 10% of the total energy (calories) that you get from food and drink. This corresponds to approximately 70 g for men and 50 g for women.

You can identify sugar in different foods through the food label, and sugar in food stickers may be listed in several names, which we include as follows:

-Sucrosucrose
-Glucose glucose
-Fractz Fructose
-Altoz maltose
-Molasses Molasses
-Starch hydrolysed starch
-Sugar Converter invert sugar
-Corn syrup or syrab corn syrup
-Honey Honey

It must be learned that the food class with more than 22.5 grams of sugar per 100 grams is a very high sugar product, while the product containing less than 5 g sugar per 100 grams of it is a low sugar. So we advise you as professionals to familiarize yourselves with the reading of the food poster and to distinguish the good from the bad for you. Determine the amount of sugar to be made available daily.

There are many simple daily nutritional habits that, if changed, will make a very big difference over the days!