Stay in bed and sit, first of all, but the comfort of comfort comes to mind. Many people give their hands and feet to sleep because of some relaxation. During the sitting, the knees are folded down.

image source

Someone raises legs on the feet again. Apart from the office or home, many people love to sit on foot.

The study says that even though it may be comfortable to sit in such a way, the danger may call it in the future. Because, in such a way, there may be many diseases in the body.

According to a survey, 60 percent of the people, especially women, cross one foot on another foot. They said that they feel comfortable.

Being absent for more than 15 minutes, due to the crossing of the legs, temporary legs and waist are numbness. The more horror is that, if there is a habit of staying in it for a long time, it can also cause stroke.

Leg crossings cause pressure on the perional nervous system, which is the cause of problems like numbness and needle piercing. It also damages the nerves. Due to such type of damage, it may lead to long numbness and feet drops. If there is no movement in the same way, it may be 'Peroneal nerve palsy'.

The body's blood pressure may increase if one leg is raised on one foot. However, it is never possible to cross the footpath. When someone is raising a knee on another knee, all the blood starts moving towards the chest. This increases blood pressure.

Therefore, those who have problems with blood clotting, have advised not to sit on their feet, experts say. Because, in such a long time, blood clots in the blood vessel are tied to normal movement.

In those days, when sitting on one knee over 3 hours of knee, the problem of pain in their body is leaning, back and neck. There may also be problems with pimples and other problems.

Some Tips:
. Get up and walk for half an hour and walk a bit.
. Use the chair where the back part gets better support and the feet can be planted on the floor.
. If possible, keep ankle and knee 90 degrees.
. The best advice is not to cross the leg.