Beginner Tip For Gym People

If you are beginner in gym, Then please read it out. There are all general problems and solutions which you may face in beginning.

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- Food : Don’t eat before gym. But all proteins much consume regularly - Clothes : only wear gym clothes and also use gym shoes - Exercise: You shouldn’t be extreme in initial days. - Water : Drink water, because it will helps your body to increase and also from dehydration.

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