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RE: How to be a Real Dog? Yoga Advices. Lesson 2
I do yoga once a week. My heels are almost down. I think I hold my own for being the only dude in the class. Maybe this will help. Or do you think I need to go more often. I'll read your first post. Anyways, found you through Jamtayor. Following you now. Cheers.
Thank you for your comment! Once a week for yoga - it's not enough. You should do yoga at least three times a week. Although I advise to do yoga every morning on an empty stomach.
For a while I was doing twice a week in the mornings at a studio. It did make a difference.